Garden experts have revealed the top burning gardening activities and green-fingered Brits are encouraged to make the most of their time spent outside this spring. Our garden experts have compiled a guide to reaping the benefits of these exercises to grow their garden.
Did you know that a gardener could burn up to 93 calories in just 15 minutes of lawn maintenance garden tasks? Another gardening activity that can tone your arms is by raking leaves.
This can help you burn around 60 calories per 15 minutes. Indeed, gardening is a great form of exercise for those who wish to have a low-intensity workout.
Alongside being incredibly beneficial for both mental and physical health, a sense of accomplishment and pride are awarded to homeowners. A gardening task doesn’t have to be necessarily difficult.
Planting shrubs and harvesting produce can-do wonders for your overall health.
6 Top Calorie Burning Gardening Activities
Raking Leaves (60 calories per 15 minutes)
Raking leaves will not only help you to tone your arms, but it will also keep your garden tidy. You can put the leaves in the compost pile and let them decompose after raking.
Decomposing the leaves will give you a free and healthy mulch for the garden to improve futility of the soil.
Digging and Composting (83 calories per 15 minutes)
Keep in mind that double digging is intensive, but it is highly rewarding. It increases the soil drainage, raises the planting bed and improves aeration.
Lawn Maintenance (93 calories per 15 minutes)
Repetitive movement leads naturally to a calmer state of mind. This also focuses the attention which promotes mental wellbeing.
Planting (73 calories per 15 minutes)
The perfect time to plant new shrubs and flower is during the early springs in order to be ready for them to bloom in summer. Shrubs are good for improving the air quality by filtering dust and pollutants.
Did you know that dealing with weeds is also give you a full-body workout? By grabbing and pulling the weeds it can improve your grip and tones your arms.
On the other hand, squatting for a long period of time helps you define your leg muscles.
Harvesting Produce (42 calories per 15 minutes)
Bending over to pick up pesticide-free vegetable and carrying a large load can cause the strain in your back and arm muscles. With that, try to incorporate squatting when bending down to tone up your legs.
Trimming Hedges (73 calories per 15 minutes)
You tone up your shoulder muscles by using a manual cutter to trim the bushes. On the other hand, squatting down to collect all the waste works out your leg muscles.