Best Herbs & Plants for Seasonal Allergies

There are tons of exciting things to look forward to in the springtime. Longer days, enjoying the warmer weather in your new garden furniture, and beautiful fresh produce.

Unfortunately, all this good stuff comes with a price, which is allergies. Allergens that occur during this season are known as hay fever or allergic rhinitis.

They cause itchy eyes, runny nose, scratchy throat, sneezing, coughing and even hives. These allergies are usually worse in the early spring and summer when the pollen count is at its highest.

Fortunately, you have natural remedy options for allergy relief. And as an allergy sufferer, you still get to enjoy these flowering plants!

In this article, we’re bringing you the best plants to help combat these seasonal sniffles.

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1. Conifers

Conifers have endless benefits and qualities that set them apart from other trees.  They’re low-maintenance and can block pollen from other areas blowing in. 

Perfect for those who suffer during hay fever season! Conifer trees can also provide garden privacy ideas while adding a good amount of shade.

Image Credit: Flickr

2. Butterbur

Studies have shown that Butterbur can significantly improve migraines and unpleasant allergy symptoms. It contains Petasin, which helps combat leukotrienes and histamines that trigger allergies. 

An excellent alternative for the sedative effects of antihistamines!

Image Credit: Flickr

3. Horehound

Horehound is known for its ability to ease wet coughs and suppress chest congestion. A member of the mint family, it’s also great for treating seasonal allergies.

It helps thin and move mucus buildup, so if you are stuffed up, this might do the trick.

Image Credit: Flickr

4. Double-flowered hollyhocks

Double-flowered hollyhocks are different from single flowering plant; it produces less pollen. These bright blooms make a wise choice for allergy sufferers.

They also attract hummingbirds and butterflies, brightening up the garden even more!

Double-flower hollyhocks
Image Credit: Flickr

5. Echinacea

Echinacea is popularly associated with cold and flu treatments. But it’s also surprisingly beneficial as one of the herbs for allergies.

It helps strengthen the immune system, maintaining the body’s resistance to allergens.

Image Credit: Flickr

6. Petunias

These annual flowers produce very little airborne pollen. You can enjoy working with these flowers in peace this springtime. They make a pretty annual bloom for creating an allergy and hassle-free garden.

Image Credit: Flickr

7. Stinging nettle

Stinging nettle has shown excellent anti-inflammatory abilities. This perennial flowering plant can help fight the symptoms of seasonal allergies.

Its bioactive components can restrict multiple inflammatory events, therefore preventing allergy indications.

Stinging nettle
Image Credit: Flickr

8. Magnolias

Magnolias offer a beautiful fragrance, but it’s less likely to trigger your allergies. Besides their smell, they’re also known for their beautiful blossoms.

Magnolia flower buds are also used for stuffy noses, common colds, headaches, and more.

Image Credit: Wikimedia Commons

9. Female trees

Unlike male trees that produce pollen, female trees grow seeds and fruits. They catch the airborne pollen and trap it, turning them into seeds. This means you should suffer less from hay fever with female trees around. 

When looking for female plants, look for Dioecious plants, such as fruit trees. These are either able to pollinate or trap pollen but are unable to self pollinate.

Female trees
Image Credit: Flickr

10. Fuchsia

If you’re looking to add some life and colour to your garden whilst keeping the risk of pollen low, go for Fuschia. This low-allergy flower also stands out, attracting bees and other pollinating insects.

Image Credit: Flickr

11. Geraniums

Geraniums are hardy plants that allergy sufferers can enjoy in various colours. They produce minimal pollen production and are low maintenance. 

They’re an excellent choice for potted plants, as they feature rich green foliage too. Once in full bloom, they produce an incredible scent attracting butterflies and hummingbirds. 

Image Credit: Flickr

12. Fruit trees

Insect pollinated trees, such as apple trees and pear trees, are a type of Dioecious plant. They’re pollinated by insects, as opposed to the tree itself.

Even better, they produce fruit yearly with little to no maintenance needed.

Apple tree
Image Credit: cc0

13. Turmeric

Turmeric is well-known as an anti-inflammatory powerhouse for a good reason. Its active ingredient, curcumin, helps reduce symptoms of inflammation-driver diseases.

It can also help reduce and restrict allergic responses. Thus, we recommend planting turmeric in your garden.

Turmeric plant
Image Credit: Flickr

14. Garlic

Quercetin found in garlic is a key ingredient among many allergy-fighting supplements. Garlic also has anti-inflammatory and immune-enhancing properties. Both are ideal as natural remedies for various health issues.

Image Credit: Flickr

15. Vitamin C

A potent antioxidant that reduces the severity of allergic reactions. At the same time, it helps your body to fight infections.

When taken during allergy season, vitamin C can slow down your body’s overreaction to environmental triggers. It’s present in a lot of fruits and veggies, such as bell peppers, broccoli, citrus fruits, tomatoes, and more!

Image Credit: Pexels

16. Goldenrod

Goldenrod is safe from hay fever sufferers. Thanks to its antioxidant, anti-inflammatory, and antihistamine properties.

It has a huge effect on thinning mucus and can do wonders for a stuffy nose. A blend of goldenrod and horehound tea is a guaranteed way to combat congestion.

Golden rod
Image Credit: Flickr

17. Mullein leaf

A lung-friendly herb with soothing and healing properties. It works effectively at reducing chest tightness, cough, asthma, and bronchitis.

Mullein leaf is also a perfect remedy for addressing the symptoms of allergies. Plus, an excellent herb in a tea that will leave you feeling calm, allowing you to breathe deeply again

Mullein leaf
Image Credit: Flickr

18. Rosemary

Rosemary helps relieve asthma symptoms because of the rosmarinic acid found in it. This acid has both anti-inflammatory and antioxidant effects. This is what makes it appealing to seasonal allergy sufferers!

Image Credit: Flickr

19. Berberine

A drying plant that has an antihistamine-like activity. Berberine-rich herbs are also antibacterial and antifungal, particularly on contact but not systemically. These include barberry, Oregon grape root, and goldenseal.

20. Reishi mushrooms

Reishi mushrooms have purported anti-allergic properties. They could make allergies and asthma easier to deal with, thanks to their antihistamine effect.

They may also support a healthy immune system and the reduction of inflammation.

Reishi mushroom
Image Credit: Flickr

21. Cactus

Cacti have a very low pollen count. They require cross-pollination from another cactus plant to produce viable seeds.

They do not rely on the wind to disperse it. Instead, insects and birds take care of that for them.

Image Credit: Plantly

22. Hostas

These low-maintenance flowers offer delicate blooms that attract pollinators. Fortunately, the pollen isn’t windborne, so you can enjoy them without triggering allergies. This makes Hostas another popular choice for allergy sufferers.

Image Credit: Hostas

23. Phlox

Phlox is a more allergy-friendly plant choice. Its pollen is not airborne, and the plants are often suggested as an alternative to mums and daisies.

It blooms later in the summer and is a great food source for bees and insects.

Image Credit: Flickr

24. Snapdragons

Snapdragons are an excellent choice for both spring and fall gardens. The snapped-shut flower that bees love to squeeze their way inside. This helps keep its pollen contained, making the flower safe for those with rhinitis.

Image Credit: Flickr

25. Sea thrift

A great native plant that doesn’t cause hay fever. It relies on bees for pollination and shouldn’t cause sufferers any distress. The cheery globes of pink or white blooms also add a touch of charm to the garden.

Image Credit: Flickr


Spring is in the air, and so are seasonal allergies. With spring in full bloom, many of us struggle with allergy symptoms.

Hay fever is caused by pollen from various garden plants and trees. During the spring and summer months, the pollen count is at its highest.

This leaves hay fever sufferers unable to enjoy the wonders of the outdoors. So, this season, take advantage of your garden and plant some of these beneficial herbs and blooms.

Not only are they good for allergies but also for a variety of health problems. Or consider starting a herbal garden; it’s worth a try!

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Hay fever can occur at any time from spring until winter. Grass allergies are most common from May to July. Different types of allergies can cause hay fever throughout the year.

Hay fever can last weeks and into months if you don’t find a way to try and prevent it.

Hay fever is caused by your nose or eyes coming into contact with pollen, dust mites, animal hairs and more. There are preventative measures you can take, like shutting the windows.

Symptoms can differ from each person, but the most common symptoms are the following:


  • Sneezing
  • Coughing
  • Running nose
  • Watery eyes
  • Itchy eyes

Mums and peace lilies help to remove PCE from the air. Golden pothos and philodendrons can control formaldehyde.


Meanwhile, gerbera daisies help control benzene. And areca palm humidifies the air.

Cacti and succulents are made for the allergy-sufferers. They have less pollen to worry about than other plants. Both are ideal outdoors and indoors.