The 40cm wooden wobble board has been specifically designed to help treat and prevent knee and ankle injuries and can also be used to help improve your balance.
The circular design of the wooden wobble board allows movement through 360 degrees of motion, which helps to improve joint motion and challenges your body's ability to perform complex movements. By regularly using the wobble board for balance training at home you can greatly enhance your recovery from injury.
The wooden wobble board is constructed from oak and has an anti-slip PVC surface to ensure stability while using.
The wooden wobble board is suitable for all ages and will reduce rehab time and the risk of a re-injury. Use the wooden wobble board to help improve your balance and core strength as well as aiding in the recovery following a sprained ankle and ankle surgery. The wooden wobble board can also be used following a knee injury as well as knee surgery.
This balance board helps improve your range of motion gently after knee injuries, ankle sprains and feet injuries. It steadily improves your stability and strength throughout your body after regular use. Wobble board exercises are popular amongst physical therapists since they're used after sporting injuries.
Rocker boards also help to improve your upper body strength in the process as well as your lower body strength. There are both simple and challenging exercises available for a wooden wobble board such as this. Balance exercises improve your core muscles!